
OK - I know it's Friday and I'm "suppose" to be taking a break from the java. HOWEVER, when a coffee article in the
New York Times is the MOST emailed article of the day, I can't ignore it!
In the article, the following caffeine myths get sorted out:
Hydration - Drinks containing usual doses of caffeine are hydrating and, like water, contribute to the body’s daily water needs.
Heart disease - Studies show no increase in heart disease among daily coffee drinkers, whether their coffee came with caffeine or not.
Hypertension - Studies found that coffee drinking played little overall role in the development of hypertension.
Cancer - Scientists found coffee drinking had little if any effect on the risk of developing pancreatic or kidney cancer. And a study of women found no connection between coffee, tea or caffeine consumption and breast cancer.
Bone loss - Caffeine’s negative effect on calcium can be offset by as little as one or two tablespoons of milk.
Weight loss - No long-term benefit to weight control has been demonstrated - DAMN!
Health benefits - The most important effects of caffeine are its ability to enhance mood and mental and physical performance.
TGIF! But I just might tip-toe into the kitchen and pour myself my favorite treat...shhhh.
Craving more...